Resources

Lee Holden 'Qi Gong Flow for Beginners
A DVD of gentle movements that help with grounding, healing, calming, etc.  This program can be used for cultivating internal energy, quieting the mind, strengthening the immune system, feeling centered and grounded, increasing the body's healing energy.
www.pacifichealingarts.com

Alpha Relaxation Systems by Dr. Jeffrey Thompson
A CD that will soothe your body, calm your mind, and enhance your health.
Available at Barnes & Noble