Immune Building

We all want to strengthen our immune system and enjoy life to the fullest. Here are three simple things you can implement each morning to help boost your immmue system:

  • Hydrate – water, water, water (at least 8 glasses per day)
  • Get in the sun – Vitamin D, boosts your mood
  • Move your body – at least 20 minutes of exercise, bike ride, stretching, and deep breathing

The coronavirus won’t be around forever, but you can help ensure that our local businesses survive. Thank you in advance for your support.

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