Shannon Considine 
While I am an acupuncturist, AcuPressure is such a great tool!!! Some benefits of acupressure include: relieving stress, tension and anxiety; improving sleep; relaxing muscles and joints; soothing the pain and discomfort of a sports or other injury; reducing digestive issues; minimizing headaches; alleviating chronic pain. Moxa on my babies followed by acupressure on immune …
We all want to strengthen our immune system and enjoy life to the fullest. Here are three simple things you can implement each morning to help boost your immmue system: Hydrate – water, water, water (at least 8 glasses per day) Get in the sun – Vitamin D, boosts your mood Move your body – …
As we continue to navigate the Covid-19 health crisis, I thought it would be a great time to share some of the things I’m doing to boost me and my family’s immune system. Cleaning – Honestly, a LOT of cleaning, vacuuming, disinfecting, etc. – spring cleaning has evolved to a whole new level! Vitamins – …