Winter can be a chilly time with many challenges. Remember to exercise caution when engaging in fun, snow-related activities or when clearing your driveway. And, it is important to listen to your body’s signals – if it’s asking for some love, here are some cozy tips to help you stay warm and feel great this …
While recently watching the news, I saw an interview with an OBGYN doctor where they discussed what a woman could do to manage different symptoms before and during pregnancy. Although many wonderful recommendations were offered, they missed including acupuncture as another alternative to help manage and alleviate many pregnancy symptoms. Pregnancy is an exciting time for …
When we think of growth and renewal, we think of springtime. Now that winter has passed, the days are getting longer, the weather is getting warmer, and new life is sprouting – springtime is about hope, renewal, and growth. Spring is a great time to take stock of our lives and set our intentions for …