Exercise

Immune Building

October 31, 2023March 24, 2020 by Shannon Considine

We all want to strengthen our immune system and enjoy life to the fullest. Here are three simple things you can implement each morning to help boost your immmue system: Hydrate – water, water, water (at least 8 glasses per day) Get in the sun – Vitamin D, boosts your mood Move your body – …

Activities to Help Boost My Immune System

October 31, 2023March 23, 2020 by Shannon Considine

As we continue to navigate the Covid-19 health crisis, I thought it would be a great time to share some of the things I’m doing to boost me and my family’s immune system. Cleaning – Honestly, a LOT of cleaning, vacuuming, disinfecting, etc. – spring cleaning has evolved to a whole new level! Vitamins – …