We all want to strengthen our immune system and enjoy life to the fullest. Here are three simple things you can implement each morning to help boost your immmue system: Hydrate – water, water, water (at least 8 glasses per day) Get in the sun – Vitamin D, boosts your mood Move your body – …
As we continue to navigate the Covid-19 health crisis, I thought it would be a great time to share some of the things I’m doing to boost me and my family’s immune system. Cleaning – Honestly, a LOT of cleaning, vacuuming, disinfecting, etc. – spring cleaning has evolved to a whole new level! Vitamins – …
Over the coming weeks, as you exercise social distancing and may have to limit your acupuncture treatments, I will share simple recipes/resources that will help you boost your immune system during this current global Coronavirus outbreak. Kitchen Spice Tea Recipe (Ingredients you may already have or just be able to get at the grocery store.) …